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Defecation is a natural biological process that our bodies undergo regularly and is essential for maintaining good health. However, there may be instances when we find ourselves in awkward situations, such as in public places or social gatherings, where we may feel uncomfortable or prefer to delay this bodily function. While it is crucial to listen to our bodies and prioritize our well-being, learning how to resist defecating in such situations can be incredibly helpful. By understanding various techniques and adopting specific habits, we can effectively manage these awkward moments without compromising our comfort or experiencing unnecessary embarrassment. In this article, we will explore different strategies and practices to resist defecation in awkward situations, enabling us to navigate these challenging moments with confidence and poise.
This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 157,950 times.
This is a very delicate matter. It is impossible to predict that at some point, we will need to hold back from defecation. Maybe you’re in a place where it’s hard to get to the restroom. Or you are too shy to use the toilet. What you will do? Here are some tips that will help you temporarily hold off on going out.
Steps
Suppression of defecation by physical procedure
- The reason is because through studies, squatting is considered an ideal position for defecation. When we squat, pressure will act on the abdomen, promoting the process of excreting stool.
- Standing (or lying down) will remove some of the pressure exerted on the abdomen.
- With just a slight change in position, you should be able to keep the poop inside your body until you have a chance to go to the toilet. If you must sit, change your position in the chair. Pressing your butt against a hard surface – like a metal chair – will also help.
- When you squeeze your butt, the rectum stretches, allowing the stool to stay inside.
- It can be difficult to compress stool if the muscles around your rectum are weak. If the nerves in this area are damaged, you may not even know the stool has passed. See a doctor if these occur. [1] X Research Source
- For example, many long-distance runners can face this. They feel like they need to defecate during the game. Another way to avoid this dilemma is to limit your intake of high-fiber foods before a contest or event because these foods promote bowel movements.
- Gas-producing foods such as beans, bran, raw fruits and vegetables can also prompt the need to have a bowel movement. Try to limit your intake of these foods within 2 hours before the event, or you’ll end up having a bowel movement.
- It will be more difficult to resist if you have not gone out that day. One study has shown that it is possible to stimulate bowel movements more if the drinker has not had a bowel movement.
- Research also shows that the effects are more pronounced in the morning.
Mental repression of defecation
- Stay humble! While standing can help, if you start to perform sudden movements or do something strenuous (like running), it will be harder for you to hold back.
- Above all, keep your cool and stay calm. You definitely shouldn’t fidget or put your hands behind your back. That’s all we need to do mentally to deal with the situation.
- Find a sentence about something unrelated and repeat in your mind. Another way to distract yourself is to talk to someone.
- Watch TV, read a book or listen to music. Do whatever you can to focus your mind on something else during this phase. A job that requires mental focus such as a crossword puzzle or a to-do list is best. [4] X Research Sources
- Defecation is a part of life and everyone has to do it.
- You will feel less embarrassed if you know how to deal with odors. For example, after you’re done, you can spray some perfume into the air in the bathroom. Prepare in advance by always carrying a small bottle of room spray or perfume. [5] X Research Sources
The dangers of fasting defecation
- There is a case where a British teenager died after not having a bowel movement for eight weeks. Going out is really just a bowel cleansing activity. This is fundamental to good health. If you do not defecate, the body will reabsorb the water in the stool. This is pretty horrible just thinking about it.
- If you feel the urge to defecate but you can’t, you should see a doctor. You can also take stool softeners or constipation medications with fiber ingredients. Again, this is different from simply wanting to temporarily hold off on going out to avoid temporary embarrassment. [7] X Research Sources
- Although experts say that compressing stool for a while until you get a socially acceptable time to have a bowel movement does not seem to cause serious problems, the researchers also found find that people who do this on a regular basis due to the nature of their work (eg teachers or truck drivers) are more likely to have problems with constipation. [8] X Research Sources
- Solid waste is the term used to refer to solid waste that is excreted in the bowels, commonly known as faeces. [9] X Trusted Source National Institute of Diabetes and Digestive and Kidney Diseases Go to source
- Incontinence is a very common condition that affects many people. This condition is more common in the elderly, but not everyone gets it. The causes of fecal incontinence are difficult birth, poor general health, illness or injury.
- When you sit down on the toilet, the muscles holding the rectum are relaxed locally. If you squat, this muscle will completely relax and make defecation easier.
- Stool is a collection of fiber, bacteria, mucus, and other cells. Soluble fibers such as beans and nuts become part of the stool. In addition, there are other foods that are difficult to digest, such as corn or oat bran. [10] X Research Source
Advice
- When you go to the toilet, you should drop a layer of toilet paper into the toilet. This makes the sound of droppings smaller and the toilet water won’t splash on your lower body.
- Do not hold a bowel movement for too long; This can lead to serious illnesses!
- Carry an old newspaper, tissue, or a roll of toilet paper in your backpack or bag to use as an alternative to toilet paper in case the toilet you go to is empty.
- If you absolutely must go, flush as soon as possible. The longer you leave it on, the more smelly the toilet will become.
- Try to find a bathroom that’s discreet: if you’re at home, you can come up with a reason to go upstairs (“I need to brush my teeth” or “I’m going to get some stuff upstairs”).
- Breathe in slowly.
- Avoid putting yourself in physical activities.
- If you feel the urge to have a bowel movement, try to hold back as that can cause the stool to leak out.
- Do not sway or jump too much. These moves will add to the discomfort of trying to hold back.
Warning
- Frequent defecation will cause colon problems, abdominal distension and endanger your health.
This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 157,950 times.
This is a very delicate matter. It is impossible to predict that at some point, we will need to hold back from defecation. Maybe you’re in a place where it’s hard to get to the restroom. Or you are too shy to use the toilet. What you will do? Here are some tips that will help you temporarily hold off on going out.
In conclusion, understanding how to resist defecation in awkward situations can be a valuable skill to maintain composure, dignity, and personal hygiene. While the urge to defecate can be strong and challenging to control, there are several strategies that can be employed to mitigate discomfort and prevent embarrassing situations. These include practicing relaxation techniques, adopting postures that help retain control, diverting attention, and seeking immediate access to bathroom facilities when possible. Additionally, being mindful of dietary choices, staying hydrated, and maintaining a healthy lifestyle can contribute to a regular bowel pattern, minimizing the likelihood of encountering awkward situations. Ultimately, by incorporating these practical tips into our daily lives, we can effectively resist defecation in awkward situations and navigate such challenges with confidence and grace.
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