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Tartar, also known as dental calculus, is a tough, hardened buildup of plaque that forms on our teeth. It not only affects our oral health but can also lead to various dental problems such as cavities, gum disease, and bad breath. While regular dental check-ups and professional cleanings are essential, there are several effective methods to prevent and clean tartar at home. This guide aims to explore these methods, providing you with insightful tips and techniques to maintain optimal oral hygiene and keep your teeth tartar-free in the comfort of your own home. By incorporating these practices into your daily dental care routine, you can enhance your overall dental health and enjoy a captivating smile for years to come.
Tartar is the cause of your teeth being yellowed, losing their luster and making you lose confidence in communication. To have beautiful teeth and a bright smile, don’t forget to clean the tartar. With only some very close and natural ingredients, you can also help you clean tartar at home. Let’s find out together!
See more: Simple but effective tips to treat tooth sensitivity
What is tartar?
Tartar , also known as tartar, is a condition in which plaque has hardened on the teeth, often with a rough surface and with tiny holes. The truth is that even if you have taken good care of and cleaned your teeth, your oral cavity still accumulates some bacteria.
These bacteria combine with proteins and additives in food, forming a layer of plaque on the gumline, gums or sticking to fillings and dental tools such as bridges, seals … leading to tooth decay. .
The bigger problem occurs when these plaques stay on the teeth for a long time and gradually harden, forming tartar below and above the gum line. If not removed early under the performance of a dentist with some special support tools, can damage the health of the gums and lead to gum disease.
How harmful is tartar?
Tartar can make it difficult to brush or floss to completely clean the food particles left between the teeth, in the long run will lead to tooth decay, which is detrimental to oral health.
If not removed in time, the bacteria that accumulate on tartar can cause irritation and damage to the gums, causing you to have gum diseases, the mildest is gingivitis.
When you start showing signs of this condition, you can completely treat yourself at home by brushing, flossing, rinsing your mouth with antiseptic water daily and cleaning your teeth periodically to avoid recurrence. .
How to prevent tartar formation
Brush your teeth regularly
Use a soft-bristled toothbrush to brush your teeth twice a day for 2 minutes each time. If brushing too quickly, less than 30 seconds will not be enough time to completely clean the bacteria, remove the plaque that forms tartar.
Cleans not only the outer surfaces but also hard-to-reach places such as the sides and back of the teeth, both the upper and lower jaws.
Use an electric toothbrush
Currently, electric toothbrushes are increasingly popular, approved by the American Dental Association because of their ability to remove plaque better than conventional brushes. However, before deciding to buy, you should learn carefully to ensure the right quality, avoid counterfeit goods.
Use toothpaste that contains fluoride
Toothpastes containing fluoride, triclosan are good ingredients for teeth, help fight bacteria on plaque, repair damage in enamel effectively.
Use dental floss every day
Flossing will help you remove small plaques that accumulate deep in the teeth that cannot be removed when brushing, preventing tartar from forming. Daily flossing is essential.
Use mouthwash every day
Using mouthwash every day is a way to maintain effective oral hygiene. Specialized mouthwashes will assist in killing harmful bacteria in the mouth, helping to whiten teeth and freshen breath. Create a habit of using mouthwash every day to avoid oral diseases.
Set up the right diet
Having a proper diet is always good for health. Foods containing sugar and starch will be absorbed by the bacteria in the oral cavity, releasing an amount of acid that is harmful to the teeth . A healthy, balanced diet will help limit this condition.
Avoid eating foods that contain a lot of sugar, high sweetness, and junk food because they contain high sugar and starch content that will feed these bacteria to multiply and grow. Not only that, you should brush your teeth right after eating to remove plaque on your teeth.
The rate of tartar buildup is higher when you smoke or use tobacco products. You should go to the dental clinic to have dentists and experts remove tartar, regularly every 6 months to keep your teeth clean and white.
How to clean tartar at home
Baking soda is an extremely effective ingredient for cleaning tartar. Here’s how to do it:
Step 1 Clean teeth.
Step 2 Mix baking soda with water in 1:1 ratio.
Step 3 Apply the mixture and then apply it directly to the teeth and gums.
Step 4 Use a soft toothbrush and rub it over and over for a few minutes to remove the nasty tartar.
Besides mixing baking soda with water, you can also mix baking soda with lemon or strawberry juice which can also help remove plaque effectively. However, it should be noted that lemon is highly acidic, so only apply once a week to not harm tooth enamel.
Coconut oil or olive oil
Besides baking soda, you can use olive oil or coconut oil to help remove tartar simply and effectively.
Step 1 Apply olive oil or coconut oil to your teeth.
Step 2 Scrub with a soft brush for a few minutes.
Step 3 Rinse mouth with clean water.
This way helps to whiten your teeth, avoid dental problems, prevent the formation of plaque on teeth.
One of the lesser known uses of black tea is to remove tartar. It’s extremely simple to do:
Step 1 Brew black tea in a cup of hot water.
Step 2 Wait until the tea cools, use the tea to gargle for about 3-5 minutes.
Step 3 Rinse with clean water.
The fluoride in black tea will help prevent plaque and other dental problems.
Banana peels bring unexpected uses, one of which is cleaning tartar.
Step 1 Use the inside of a fresh banana peel to rub the tooth surfaces.
Step 2 Straighten the teeth until the plaque comes off.
Step 3 Rinse mouth with clean water.
The surrounding plaque will be soft and peeled off, the color of the teeth will also be effectively improved.
In brown sugar contains many amino acids, glycolic acid, which helps to remove plaque and visible white teeth.
Step 1Put 1 tablespoon of brown sugar in your mouth for about 15-20 minutes until the sugar dissolves.
Step 2 Use brush to brush for 2-3 minutes.
Step 3 Rinse mouth with clean water.
Persistence in doing 1-2 weeks , your teeth will become bright white, plaque is removed significantly.
Salt and lemon
These are two easy and quick ingredients, salt and lemon are often combined with the beauty benefits that it brings.
Step 1Squeeze lemon to get water, add a little salt in the ratio 1:1 , stir to form a mixture.
Step 2 Soak the mixture for 2-3 minutes.
Step 3 Use your tongue to push the mixture all over the teeth and oral cavity.
Step 4 Rinse with clean water.
This way will help freshen breath, avoid tooth decay, clean tartar.
Vinegar is inherently mildly acidic to help remove stubborn plaque on teeth. To use vinegar to remove tartar you do the following:
Step 1 Mix 1 salt: 1 vinegar: 1 water.
Step 2 Soak this mixture for 1-3 minutes.
Step 3 Scrub with a soft toothbrush for a few minutes.
This way will help you have fresh breath and remove tartar.
Orange and lemon peel
Effective materials for cleaning tartar are definitely orange and lemon peels.
Step 1 Take the peels of oranges and lemons, cut them into small pieces, dry them, and then grind them into a fine powder.
Step 2 Take orange and lemon peel powder, mix it with toothpaste, then brush your teeth.
Step 3 Rinse mouth clean.
This way helps to remove tartar effectively, safely and helps you have fresh breath.
Activated charcoal in burnt bread helps to clean plaque and whiten teeth. How to clean plaque with burnt bread is done as follows:
Step 1 Take a piece of burnt toast to create the outer layer of charcoal.
Step 2 Scrape this layer of coal and grind it into small pieces.
Step 3 Mix the scraped charcoal powder with the toothpaste.
Step 4 Bring a mixture of charcoal powder and toothpaste daily, you will see unexpected results.
Raw peanuts not only help wipe away plaque, but also contain vitamin D and calcium, which are good for bones and teeth to help keep teeth strong.
Step 1 Prepare some raw peanuts.
Step 2 Crush peanuts, then use crushed peanuts to make toothpaste, then rub it over and over again.
Step 3 Brush your teeth with toothpaste to remove peanut oil from your teeth.
With the hardness of bagasse, it will help remove tartar extremely quickly.
Step 1 You buy sugar cane, peel it off, then eat and chew sugar cane until it becomes bagasse.
Step 2 After chewing, you use bagasse to rub again and again on the inner, outer and interdental surfaces, to cleanly remove plaque.
Lime is not only used in the construction industry, but it is also used to effectively remove tartar.
Step 1 Take a moderate amount of slaked lime, grate it and put it in a bottle.
Step 2 Pour over pure alcohol and shake well until the solution in the bottle turns silvery white.
Step 3 Use this solution to rinse your mouth for about 10-15 minutes every morning when you wake up.
Step 4 Brush your teeth with toothpaste.
After only a few times of doing this, you will see that the tartar will gradually disappear.
Note when cleaning tartar at home
Cleaning tartar at home is convenient, fast, but only effective with the stains of lime that have not been firmly attached to the teeth causing yellowing, here are some notes when cleaning tartar at home:
- Follow the right process , the wrong way can lead to gingivitis, enamel wear, periodontitis, sensitive teeth, …
- At-home tartar cleaning methods cannot clean all the tartar deep inside the molars, so find a reputable dental clinic for this to be done more intensively.
- Use products of clear origin so as not to reduce the quality of enamel when scaling.
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In conclusion, tartar buildup not only poses a threat to our oral health but also affects our overall well-being. However, by following a few simple steps, we can effectively prevent and clean tartar at home. Regular and proper brushing using a soft-bristled toothbrush combined with fluoride toothpaste is the foundation for maintaining good oral hygiene. Supplementing this routine with flossing and rinsing with an antimicrobial mouthwash can enhance the effectiveness of tartar prevention. It is crucial to maintain a balanced diet, limiting sugary and acidic foods and beverages, as they contribute to tartar formation. Additionally, incorporating natural remedies such as oil pulling, baking soda, and hydrogen peroxide can aid in breaking down existing tartar. Lastly, maintaining regular visits to the dentist for professional cleanings and thorough dental check-ups is essential for further tartar prevention and overall oral health maintenance. By implementing these practices into our daily routines, we can ensure a healthier smile and prevent the complications associated with tartar buildup.
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