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Steamed seabass with soy sauce is a familiar dish in restaurants, but you can also make it right at home, today try to learn to cook this delicious and healthy dish with Daotaomt.edu.vn. Please.
Ingredients for steamed seabass with soy sauce
- Seabass: 800g
- Ginger: 4 slices
- Garlic: 2 cloves
- Chili: 1 fruit
- Dill: 1 bunch
- Cat mushrooms: 3 ears
- Lettuce: 10 plants
- Green onions: 6 plants
- Soy sauce (soy sauce): 1 tablespoon
- Oyster oil: tablespoon
- Sesame oil: tablespoon
- Water: 1 tablespoon
- Sugar: tablespoon
How to make steamed seabass with soy sauce
Step 1: Prepare ingredients
Clean the fish and cut it into pieces , scrape the ginger skin and cut it into 4 slices , cut the chili and garlic lengthwise into 2. Cut the scallions in half to take the head, wash the vegetables, remove the hard shell at the base.
Step 2: Marinate, prepare seasoning for steaming fish
Place the fish on the onions prepared on parchment paper, then put a little soy sauce on the fish, use your hands to make soy sauce evenly on the top of the fish, then put the dill, black fungus, ginger, garlic and chili on it. Then cover with parchment paper and marinate for 30 minutes.
Add salt and cooking oil to the water, wait for the water to boil, then put the vegetables in the boiling water for about 5 minutes , when the vegetables are cooked, take them out and soak them in cold water for a while and then take them out.
Make soy sauce: Add 1/2 sugar, 1 soy sauce, 1/2 oyster sauce, 1/3 sesame oil and water, stir well, put on the stove to boil until the sugar dissolves, then turn off the heat.
Step 3: Steam the fish, done
Pour water into the steamer, wait for the water to boil, put the fish in the steamer for about 30 minutes , then cut the collard greens in half and place them on a plate, place the steamed fish on the vegetables and then sprinkle the prepared sauce on top. Garnish with some scallions and chili peppers to your liking.
So you have completed the dish of seabass with soy sauce, delicious and rich , both simple and restaurant-grade.
Dill and mushrooms you can omit or not depending on your preference , chili can be added more if you like spicy food, sea bass is extremely suitable with collard greens, so you can boil more to eat together.
The benefits of seabass
According to Herbalist Nguyen Van Sau working at Ba Ria Medical Center, seabass contains omega-3 and omega-6 fatty acids that support cholesterol balance , have the effect of reducing stress on the heart and arteries , thus contributing to preventing heart disease . prevent atherosclerosis , obesity and coronary heart disease.
Seabass is a fish that contains a lot of vitamin A, good for eyesight . Moreover, it also contains selenium, zinc, calcium and magnesium which are good for bones and joints .
What are you waiting for without going to buy ingredients and make steamed seabass with soy sauce for the whole family to enjoy the same skill as at your restaurant?
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