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Cereal lovers around the world rejoice! Imagine waking up to the heavenly aroma of freshly prepared milky cereal in the comfort of your own home. Not only does it offer a mouthwatering experience, but it also proves to be an economical choice. The delightfully creamy texture and the satisfying crunch of cereal perfectly immersed in milk can now be easily replicated without breaking the bank. This guide will uncover the secrets to making your very own milky cereal at home, ensuring a delectable and cost-effective breakfast option that will rival any store-bought alternative. Prepare yourself for indulgence as we explore the art of crafting this delightful morning treat.
Prepare
20 Minutes Processing
60 Minutes For
5 – 6 people
Cereal flour is a dairy food chosen by many mothers because it not only cools the liver, detoxifies, and purifies the body, but especially helps to stimulate milk glands. To make cereal flour at home is not difficult, just follow the steps below to have delicious, safe and quality cereals right away.
Ingredients for milky cereals
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100g green beans
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100g black beans
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100g white beans
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100g red beans
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100g soybeans
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100g black sesame
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100g brown rice
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100g lotus seeds
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100g yellow flower sticky rice
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100g bougainvillea seeds
How to make milky cereal
Step 1Wash the nuts
Take each type of grain to be washed, washed thoroughly to remove dirt, moldy particles floating on the surface of the water, then you pick them up.
Wash the nuts
Step 2Dry the seeds
After being washed, the cereal grains should be drained and then dried in the sun for 1-2 days .
Dry the seeds
Step 3Roasting nuts
Roast the beans
Put each type of nut into a roasting pan, you should note that when roasting, you should roast it on a low flame so that the nuts are evenly cooked and not burned. In general , roasting time for each type of nut is about 3-5 minutes .
Step 4Grind cereals
Grind cereals
After the nuts are roasted, you pour them into a bowl, wait for them to cool and mix them together. Next, put it in the blender and blend until the powder is smooth.
Finished Product
Complete milky cereal powder
To drink milk-friendly cereal powder to get the best effect, mothers should drink as follows:
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Dissolve 20gr – 30gr of cereal powder with 200 – 300ml of hot water.
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If you want to drink more sweet, you can add sweetness from sugar and milk.
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Mothers should drink cereals at breakfast or snacks to limit cravings and better regulate milk production.
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If you want to gain weight, drink 30 minutes – 1 hour after each meal and 20 – 30 minutes before meals if you want to lose weight.
So, just through a few basic steps, you know how to make delicious, completely natural milk-gain cereals that are “overflowing”. Wishing you and your baby lots of health!
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In conclusion, making milky cereal at home is a delightful and cost-effective alternative to store-bought options. Not only does it allow for personal customization, but it also provides a healthier and more delicious start to the day. By following the simple steps outlined, individuals can create their own milky cereal, incorporating their preferred choice of cereal and milk while controlling added sugars and artificial ingredients. Additionally, homemade milky cereal offers economic advantages as it eliminates the need for purchasing pre-packaged options, ultimately saving money in the long run. Embracing the process of making milky cereal at home is an excellent way to enhance breakfast time and prioritize both taste and affordability.
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