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10 Minutes Processing
20 Minutes For
2 – 3 people
Asparagus is a vegetable that has many health and beauty benefits thanks to its high content of important nutrients such as fiber, vitamin A, calcium, etc. to help strengthen immunity, lose weight and beautify. skin. Besides, mushrooms are a source of B vitamins, important enzymes, and natural vitamin D.
As you can see, this is a perfect combination, isn’t it? So what are you waiting for, do not pocket the recipe below to have a delicious dish for the whole family.
Ingredients for stir-fried asparagus with mushrooms
- 200g asparagus
- 200g mushroom
- 3 tablespoons cooking oil
- 1 teaspoon of vegetarian seasoning
- 1 teaspoon vegetarian oyster sauce
- ½ teaspoon pepper
How to make sauteed asparagus with mushrooms
Step 1Process materials
After washing the asparagus and mushrooms, you cut them into two , then cut the asparagus into pieces about 4cm – 5cm to taste. Only take the young parts and the old bamboo shoots we discard.
>> How to prepare delicious and green asparagus, prepare anything properly
Cook a pot of boiling water about 70 – 80 degrees Celsius , put the asparagus in for a while and you use a cup of ice water to put the asparagus in to make our asparagus green and crispy.
Step 2Material processing
Wait for the pan to heat up, add 3 tablespoons of cooking oil to the pan. Then add the mushrooms and sauté until the mushrooms are fully cooked.
Season with vegetarian seasoning and oyster sauce . Then add the asparagus and stir with chopsticks for 2 minutes for the asparagus to absorb the seasoning.
Step 3Finished product
After the asparagus is cooked, you can add 1/2 teaspoon of pepper to the island and you can lift it off to a plate and enjoy. With just a few simple steps, you have an extremely delicious and nutritious asparagus mushroom dish for the whole family to enjoy!
This sauteed asparagus with mushrooms is both frugal and healthy and easy to make at home. This is an extremely nutritious dish indispensable for vegetarians.
Suggest delicious dishes from asparagus
Pan-fried chicken asparagus roll
Chicken asparagus roll promises to be a strange dish but still provides full of nutrients for you and your family. Delicious pan-fried chicken breast with asparagus is nothing better.
Stir-fried Asparagus with Shrimp
Stir-fried asparagus with shrimp is a combination of the cool taste of asparagus and the sweet crunch of shrimp. You can eat asparagus shrimp with steamed rice, fried rice or use with stir-fried potatoes.
Reference : What is asparagus? How to process, preserve, and use asparagus
Asparagus is not only delicious but also more nutritious if combined with other ingredients, especially termite mushrooms, so what’s delicious to cook? Let’s apply the above recipes and suggestions to combine with dishes!
Through the sharing above, Daotaomt.edu.vn hopes that you have had another plate of nutritious and delicious food that your husband and children will love. Make sure this is a dish that your family can’t stop chopsticks.
Good experience Daotaomt.edu.vn
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