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How to make cereal flour for children 1 – 2 years old
Because the digestive system is not yet complete and healthy, the choice of food for children at this age must be very careful and meticulous. According to the advice of many doctors, cereal flour is one of the nutritious and safe foods for children. Mothers can refer to the recipe below and then prepare this dish for their baby.
- Brown rice
- Black sesame
- Legumes: red bean, black bean, green bean, soybean
Step 1: You wash the beans, dry them and then roast them to make them more delicious when cooked. If using more than one type of beans, you should roast each type separately so that the beans cook evenly and do not burn.
Step 2: Black sesame and brown rice are washed and then put in a frying pan until cooked.
Step 3: After roasting all the ingredients, let them cool and then mix them together. Put everything in the blender, blend until the ingredients are pure and smooth
Step 4: Pour the mixture into a glass jar, store in a cool and dry place to use gradually.
For babies this age, you can combine a variety of ingredients to make cereal. However, mothers should only use brown rice, beans and sesame seeds to make cereals for babies. You can make it in a ratio of 1: 0.5: 1 (legumes, black sesame and brown rice).
In the process of selecting raw materials, it is advisable to remove any deep or germinated seeds. Pay attention to wash and dry in the sun.
Finally, you should not grind too much, just grind to use in 2-3 weeks so that the flour does not degrade or lose its delicious smell.
How to make cereal flour for children over 3 years old
- Legumes (green beans, black beans, red beans depending on your baby’s preferences and taste)
- Rice (glutinous rice, wheat, brown rice, oats)
- Black sesame
Step 1 : You wash the beans to remove grit and dirt. After that, the cheese is dried in the sun and then roasted to make the beans delicious and greasy. Roast over medium heat for 3-5 minutes and roast each type separately.
Step 2 : Black and brown sesame seeds are washed to remove the husk and grit. Just like beans, you take them to dry and put them in a roasting pan.
Step 3 : Mix the ingredients together and then put in the blender, puree and smooth.
Step 4 : Pour the ingredients and glass jars, store in a cool place and use gradually.
You should use brown rice instead of other types of rice to achieve the best effect
Cereal flour can replace breakfast and snacks. Each time, you should feed the baby about 2-3 times. You can also add condensed milk to sweeten the cereal.
Here’s how to make baby cereal. Because it contains many nutrients and is especially healthy for your baby’s digestive system, please refer to it and prepare it for your baby to use!
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