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Pregnancy is a time when expectant mothers need to pay special attention to their nutritional needs, ensuring that they are consuming the right balance of nutrients to support both their health and the development of their growing baby. Steamed stomach, a traditional dish in many cultures, offers a delicious and nutritious option for pregnant women. This dish not only satisfies the taste buds but also provides essential vitamins, minerals, and proteins that are vital for both the mother and the baby’s wellbeing. In this article, we will explore the steps to making a delicious and nutrient-rich steamed stomach suitable for pregnant women, ensuring a wholesome and enjoyable meal while promoting a healthy pregnancy.
Steamed stomach with pepper is a delicious and nutritious dish, especially for pregnant women. So today, let’s make this dish with Daotaomt.edu.vn!
Steamed stomach dish
Prepare
15 Minutes Processing
40 Minutes For
2 – 3 people
Ingredients for steamed stomach dishes
- 1 pig stomach
- 20g green pepper
- 10g ginger
- Grain salt, vinegar, flour
Good tip:
– To choose a delicious pig stomach, you should choose a type of moderate size but when holding it, it is heavy, firm, light, pinkish white and a bit thick.
– You should avoid buying a stomach with bruises, boils or unusual ulcers, …
Ingredients for steamed stomach dishes
How to make the stomach absorb
Step 1Cleanse the stomach
Clean the stomach thoroughly before processing
Cleaning the stomach is a very important step because the steamed stomach dish is a dish during pregnancy, so it requires the food to be not only delicious but also clean and safe for pregnant women.
Stomach after you buy it, turn it upside down, wash it thoroughly under clean water. Then you take a knife to scrape off the mucous membrane of the stomach.
Next, you can use flour to squeeze the stomach to get rid of the mucus and continue rinsing.
Use salt to rub the stomach vigorously and squeeze it, then rinse the stomach with water.
Finally, you pour vinegar on the stomach, squeeze it again and then wash it with water, the stomach is very clean.
Green pepper you wash, drain.
Next, you wash the ginger root, peel it, and cut it into thin slices.
Step 2Blanch the stomach with boiling water
Before bringing the stomach to steamed pepper, prepare a pot of boiled water with a little salt and ginger, then quickly blanch the stomach for about 2-3 minutes.
Then you take out the stomach, soak with ice cold water for 3 minutes.
Next, you use to remove excess fat on the stomach by using a knife to scrape it off.
Blanch the stomach with boiling water
Step 3Stomach steaming
After cleaning the stomach, we proceed to the final step which is gastric steaming.
First, you stuff the prepared whole green pepper and ginger into your stomach.
After the stuffing is complete, you bring the stomach to steam for about 20-30 minutes on medium heat.
You can sprinkle a few slices of ginger and green pepper on the stomach to make the dish more delicious.
Note: If you don’t have green pepper, you can also replace it with skull or black pepper!
Stomach steaming with pepper
Finished Product
After 20-30 minutes, our steamed stomach dish is done. The stomach is carefully prepared, combined with ginger and green pepper, making the dish very fragrant, crispy and sweet. This dish is very nutritious and attractive, so make it for pregnant women to enjoy!
Finished dishes
Above is how to make a delicious and nutritious steamed stomach dish for pregnant women. Fathers at home, let’s try to make this simple dish to enhance the health of mother and child! Daotaomt.edu.vn wishes you success.
Daotaomt.edu.vn
In conclusion, steamed stomach is a delicious and nutritious dish that can be beneficial for pregnant women. It provides a good source of protein, vitamins, and minerals necessary for their overall health and the development of the baby. By carefully selecting fresh and high-quality ingredients, using appropriate seasonings, and adequately steaming the stomach, pregnant women can indulge in this culinary delight while ensuring that they receive maximum nutritional benefits. However, it is crucial for pregnant women to consult with their healthcare provider before making any dietary changes to ensure that steamed stomach is suitable for their specific needs. By incorporating this dish into their pregnancy diet, women can not only satisfy their cravings but also promote a healthy pregnancy.
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