How to Be Strong

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When faced with difficult circumstances, some people tend to falter and retreat into their “shells”, while others persist and become stronger when the “storm” passes. Adversity comes from no one, but some seem to be able to cope with it and stay calm even in the most difficult of situations. To develop mental, physical, and spiritual strength, follow these suggestions.

Table of Contents

Become Mentally Strong

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Remember that you are in control. To be strong means to have power and the ability to influence one’s own life, while weak means to be helpless and unable to take care of oneself. Whatever your situation, there are things you can do and things you can’t. It’s important that you focus on what you “can” control. Make a list of the difficulties you are having, then make another list of what you can do to change the situation for the better. Learn to accept the first list (because you can’t change it) and focus your energy on making the second list.

In studies of people with high AQs, resilient people not only consistently find aspects of their control in the face of difficulties, but they also feel empowered. responsibility to take action to improve the situation, even when the difficulty is caused by someone else. In contrast, people with low AQs pass up opportunities to take action and don’t take responsibility for improving situations, because they think that they are not the ones who created them, so they are not the ones who should. change them. ^{[1] X Research Source}

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Choose your attitude to life. Sometimes, we are really powerless to try to change the situation. Even so, you can still be in control because no matter what, you are the one who can control your attitude towards life. As Victor Frankl once said: “People who have lived in concentration camps still remember the image of people going through the huts to comfort others, giving away the last piece of bread they had. These are not many, but they are proof to us that a person can be deprived of all but one: the right to freedom – the right to choose one’s attitude and behavior in the face of any situation.” No matter what difficulties you are facing, stay optimistic.

If someone is making your life miserable, don’t let them defeat you. Stay proud, believe, and remember that no one can take your attitude away from you. As Eleanor Roosevelt once said, “No one can make you feel inferior without your consent”.
Try not to let a crisis or difficulty in one area of your life spread to other parts. For example, if you are having a hard time at work, avoid being irritable towards your partner when she/he has done nothing wrong but trying to help you. Remove the effects of difficulties by controlling your attitude. Resilient people don’t turn failures into disasters, just as they don’t let negativity affect their lives in a domino effect. ^{[1] X Research Source}
If possible, memorize the Quiet Prayer: “Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” distinction between the two”.

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Rediscover your passion for life. Emotional people see every day as a gift. And they try to make the most of this gift. Do you remember when you were a kid, you used to show interest in the simplest things in life – playing with fallen leaves in the fall, drawing pictures of imaginary animals, eating cookies. Be that child. Your ability to become mentally and emotionally strong depends on it. ^{[2] X Trusted Source HelpGuide Go to source}

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Believe in yourself. You’ve come a long way, you can make it through one more day. And if you try every day, or every minute, you can survive the difficult situation. It certainly won’t be easy, and you’re not invincible, so try little by little. When you feel like you’re about to collapse, close your eyes, and take a deep breath. Always remember the following:

Do not listen to those who oppose you. For whatever reason, someone will always doubt you. What you need to do is not listen to them, and in the end, prove them wrong. Don’t let them steal your trust just because they lost faith in themselves. The world around you is waiting for you to change it. Don’t hesitate.
Think about the moment you succeeded. Use them as motivation to continue the journey. Whether that moment is when you do a great job at homework, when you talk to that special someone, or when you have a baby. Let these moments feed the desire to push you to become stronger and calmer. A longing to be reborn!
Try, try and keep trying. There will be times when you doubt yourself because you tried but failed. But did you know that failure is only part of your journey, just a chapter in the book. Instead of giving up because you’re unsuccessful and feeling frustrated, take the “foresight”. Keep trying and remember that “failure is the mother of success”.

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Be wise in your choice. Are the little provocations in life – co-workers questioning you, drivers not picking you up – worth your attention? Ask yourself why and whether these things matter. Pay attention to the important things in your life and ignore the other little things. As Sylvia Robinson once said, “Many people think that holding on makes them strong – but sometimes letting go is the solution.”

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Find help in someone you love. Spend time with friends and family, and people who support you and stay positive. If you can’t meet them, make new friends. And if you can’t find anyone, you can help those who need it more than you. Sometimes when we feel powerless to make situations better, we can find strength in helping others improve their lives.

There is no doubt – humans are social animals. Scientific studies have shown that socializing is an important factor in improving emotional and physical health. ^{[3] X Resources} If you feel you are having difficulty socializing, you can seek help. Here are some suggestions to get you started:
- Have a real conversation with someone
- Overcome your mistakes – don’t let your mistakes affect you!
- Overcoming a breakup
- Overcome shyness
- Act like an extrovert

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Balance work and leisure, rest and exercise. Sounds easy doesn’t it? However, we often ignore this principle because it seems that they are difficult to implement. Either we are often overworked and often travel to many places, or we are too lazy to allow and lie like a hippopotamus, indifferent to countless opportunities. Balancing work and play, rest and exercise will allow you to cherish the moments you have. You will not fall into the situation of “standing in this mountain and looking at that mountain” as long as you do not “stagnate”.

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Be grateful for what you have. Life is difficult, but if you pay attention, you will find that life is full of things to appreciate. Even when the things that made you happy in the past are over, there are still many things that you need to appreciate. The joy that the world around you gives you will fuel you through the most difficult times, so take care of what you have and enjoy its worth. Maybe you don’t have a new shirt, or don’t get what you want, but at least you have a computer with an internet connection to use. Many others can’t read, don’t have computers, and don’t even have a home to live in. Think about it.

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Don’t take the matter too seriously . Charlie Chaplin knows how to comedians. He once said, “Life is a tragedy when viewed up close, but if you look at it from a distance, life is a comedy.” It’s easy for us to wallow in life’s small tragedies that cause us to act petty. But take a step back and look at life in a more philosophical, playful, romantic way. The miracles, the extraordinary possibilities, the absurdities of life – enough to make you laugh and realize how lucky you are.

Honestly, life will be “busier” if you don’t take everything too seriously. While joy and happiness are not everything that life has to offer, they are quite important.

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Remember that nothing is eternal. If you’re in a grieving mood and you’re out of control, face it. And if you’re having a hard time, always remind yourself that every difficulty passes.

Become Physically Strong

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Eat healthy . One of the biggest obstacles we face when it comes to physical training to become stronger is consuming foods that provide nutrition and energy to the body day in and day out. We’ve all gone through times: Fast food “beckons,” even though we tell ourselves we’re going to have fish and broccoli for dinner. If we realize the importance of nutritious foods, ^{[4] X Sources of Research}^{[5] X Sources of Research}^{[6] X Sources of Research} whether we can change our diet. me?

Focus mainly on fruits and vegetables. Extra protein can be found in poultry, fish, dairy, legumes and nuts.
Know the difference between simple and complex carbohydrates and give preference to foods containing complex carbohydrates as they tend to be absorbed more slowly but provide more fiber.
Prioritize healthy fats. Unsaturated fats, such as olive oil, and omega-3 fatty acids commonly found in salmon and flaxseeds, are actually beneficial for the body if consumed in moderation. ^{[7] X Sources of Study} Avoid harmful fats like saturated and trans fats.
Use a variety of foods. Add a variety of foods to your diet. Of course you want to be strong, but it’s also a good idea to make a fun meal a bit. Food isn’t just for building muscle. Really enjoying the meal will make you more plump and toned.

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Do excerise. Muscles aren’t just about lifting weights. Your entire body must be exercised to burn fat, increase muscle mass, and increase endurance. There are plenty of exercises you can try for a full body workout, but it’s important to remember to stick with it. Exercise for at least 30 minutes a day, even if those 30 minutes include walking the dog for 20 minutes and stretching for the remaining 10 minutes.

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Start by lifting weights. Building muscle will help you stay healthy, but achieving results is not easy. The easiest part to achieve is the tiring and boring (just kidding!). Basically, lifting weights breaks down muscles to rebuild them, thereby making them stronger. In order for the muscles to develop evenly, focus on moving the whole body. Surely you will not want your body to become “the head of the elephant and the tail of the mouse” when you are only interested in training the biceps and neglect the other parts.

Chest workout
Exercise legs and thighs
Exercise arm and shoulder muscles
Central muscle group training

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Get enough sleep . To rebuild muscle, reduce stress, and balance emotions, most adults need about 8-10 hours of sleep. ^{[8] X Research Source} Getting 4 hours of sleep doesn’t help you set a health record. And if you don’t get enough sleep and don’t sleep well one night, you’ll have to “make up” the next night because your body is sleep deprived.

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Do not smoke , drink a lot of alcohol and use other drugs . Everyone understands that smoking, substance abuse, and heavy drinking are detrimental to health. And people often justify these behaviors, or ignore all warnings when the “addiction” comes. To help you control these desires, here are some statistics on their harmful effects:

Every year in the US, about 500,000 people die from smoking. And on average, smokers die between the ages of 13 and 14 years old. ^{[9] X Trusted Source American Lung Association Go to the source} Means you’ve wasted a quarter of your life.
49% of murders, 52% of rapes, 21% of suicides, 60% of child abuse and over 50% of traffic accidents are partly caused by alcohol. ^{[10] X Research Source}

Become Strong in Soul

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Focus your faith on a force greater than you. Whether that force is religious or simply a cosmic influence, know that spirituality is in you and your beliefs. Your belief does not necessarily mean believing in God. Explore your own beliefs, and those of those around you to choose the religion you want to follow.

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Always ask questions and never stop learning. Being a person of strong “faith” and a person of strong “spiritual activity” are not the same thing. The highly spiritual person may accept and believe mechanically without ever learning about the principles or necessity of faith. People of strong faith often question scriptures, study behavior, and constantly seek answers “within” and “outside” the framework of their faith.

For example, a Protestant of strong faith would not hesitate to discuss and argue with atheists about good points in the orthodox Bible. They receive the opportunity to learn, a radical departure from conventional thinking. Their faith is often strengthened after encounters, and otherwise the doubts they raise are a way for them to explore calmly and wisely.

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Never offend other people’s beliefs. Imagine if your neighbor or a stranger approached you and told you that your faith was completely wrong and forced you to follow their religion – without your consent. How will you feel? Definitely not good. This is the feeling others get when they are forced to give up their beliefs or are forced to believe in someone else’s faith. Keep your faith life in balance in the least ostentatious way possible.

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Realize the blessings in your life. Most religions believe in the idea that people will be blessed, which are blessings given by God or the universe. What is the blessing in your life?

Try this helpful exercise for a week to see how lucky you are. Over the next seven days, identify the blessings you received from people on this list: ^{[11] X Research Sources}
- Relatives
- Neighbor
- Friend
- Colleague
- Stranger
- Children
- Enemy

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Spread the love everywhere. Spiritual strength is ultimately just a form of faith in which the universe is a mystery but love between people exists. Be the agent of change and the force that brings love everywhere. Whether it is expressed through a simple gesture like giving food to the homeless, smiling at a stranger, or sacrificing your own happiness for the happiness of others, giving love to others will helps people move closer together to understand why people stick together.

Advice

You may not win every challenge in life, but you can live another day to fight it. Later the challenges you face now will no longer matter. You might even look back and laugh. Live your own dream, and don’t mind the critics, but if you want, you can prove them wrong.

Warning

In difficult times, we are often more vulnerable than ever, and it is possible that we will be “tempted” to do things we would never normally think of. You may feel desperate for escape or acceptance, but momentary actions will only make things worse. Do not use alcohol, drugs, or any other temporary form. If you want to run away from your situation, look to things that mean something to you, like music, books, or art.

Steps

Become Mentally Strong

Become Physically Strong

Become Strong in Soul

Advice

Warning

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